Raw red potatoes with skin

Nutrition Facts

Serving Size:
Amount per Serving
Calories 149
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 38mg
2%
Total Carbohydrates 34g
11%
Dietary Fiber 3.6g
14%
Sugars 2.7g
Sugar Alcohols 0g
Protein 4g
Vitamin A 0%·Vitamin C 31%
Calcium 2%·Iron 9%
Other nutrients
Net Carbs 30g
Food Score / Grade 3.2
Diabetes Carb Count 34g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 6mcg
8%
Magnesium 47mg
12%
Phosphorus 130mg
13%
Potassium 969mg
28%
Zinc 1mg
5%
Copper 0.3mg
14%
Manganese 0.3mg
15%
Selenium 1mcg
2%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
4%
Niacin 2mg
12%
Pantothenic Acid 0.6mg
6%
Folate 38mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet