Raw russet potatoes with skin

Nutrition Facts

Serving Size:
Amount per Serving
Calories 134
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 8.5mg
0%
Total Carbohydrates 31g
10%
Dietary Fiber 2.2g
9%
Sugars 1.1g
Sugar Alcohols 0g
Protein 3.6g
Vitamin A 0%·Vitamin C 16%
Calcium 2%·Iron 8%
Other nutrients
Net Carbs 29g
Food Score / Grade 2.1
Diabetes Carb Count 31g
Vitamin B-6 0.6mg
29%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 3mcg
4%
Magnesium 39mg
10%
Phosphorus 94mg
9%
Potassium 709mg
20%
Zinc 0mg
3%
Copper 0.2mg
9%
Manganese 0.3mg
13%
Selenium 1mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
3%
Niacin 2mg
9%
Pantothenic Acid 0.5mg
5%
Folate 24mcg
6%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet
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