Raw spaghetti squash

Nutrition Facts

Serving Size:
Amount per Serving
Calories 31
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrates 7g
2%
Dietary Fiber 1.5g
6%
Sugars 2.8g
Sugar Alcohols 0g
Protein 0.6g
Vitamin A 2%·Vitamin C 4%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 5g
Food Score / Grade 1.4
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 12mg
3%
Phosphorus 12mg
1%
Potassium 109mg
3%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.1mg
6%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings