Raw spanish peanuts

Nutrition Facts

Serving Size:
Amount per Serving
Calories 104
Calories from Fat 81
% Daily Value*
Total Fat 9.1g
14%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 3.1g
Monounsaturated Fat 4.1g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 2.9g
1%
Dietary Fiber 1.7g
7%
Sugar Alcohols 0g
Protein 4.8g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.6
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 34mg
9%
Phosphorus 71mg
7%
Potassium 136mg
4%
Zinc 0mg
3%
Copper 0.2mg
8%
Manganese 0.5mg
24%
Selenium 1mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0mg
1%
Niacin 3mg
15%
Pantothenic Acid 0.3mg
3%
Folate 44mcg
11%
* Daily value percentages are based on Standard 2,000 calorie diet