Raw spanish peanuts

Nutrition Facts

Serving Size:
Amount per Serving
Calories 162
Calories from Fat 127
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2.2g
11%
Polyunsaturated Fat 4.9g
Monounsaturated Fat 6.3g
Cholesterol 0mg
0%
Sodium 6.2mg
0%
Total Carbohydrates 4.5g
1%
Dietary Fiber 2.7g
11%
Sugar Alcohols 0g
Protein 7.4g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 6%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.9
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 53mg
13%
Phosphorus 110mg
11%
Potassium 211mg
6%
Zinc 1mg
4%
Copper 0.3mg
13%
Manganese 0.7mg
37%
Selenium 2mcg
3%
Thiamin 0.2mg
13%
Riboflavin 0mg
2%
Niacin 5mg
23%
Pantothenic Acid 0.5mg
5%
Folate 68mcg
17%
* Daily value percentages are based on Standard 2,000 calorie diet