Raw sweet yellow corn

Nutrition Facts

Serving Size:
Amount per Serving
Calories 63
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 1.5g
6%
Sugars 4.6g
Sugar Alcohols 0g
Protein 2.4g
Vitamin A 3%·Vitamin C 8%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 12g
Food Score / Grade 1
Diabetes Carb Count 14g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 27mg
7%
Phosphorus 65mg
6%
Potassium 197mg
6%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.1mg
6%
Selenium 0mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0mg
2%
Niacin 1mg
6%
Pantothenic Acid 0.5mg
5%
Folate 31mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet