Romano cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 550
Calories from Fat 344
% Daily Value*
Total Fat 38g
59%
Saturated Fat 24g
122%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 11g
Cholesterol 148mg
49%
Sodium 2035mg
85%
Total Carbohydrates 5.2g
2%
Sugars 1g
Sugar Alcohols 0g
Protein 45g
Vitamin A 12%·Vitamin C 0%
Calcium 151%·Iron 6%
Other nutrients
Net Carbs 5g
Food Score / Grade -1.4
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.6mcg
27%
Vitamin D 28iu
7%
Vitamin E 0mg
2%
Vitamin K 3mcg
4%
Magnesium 58mg
15%
Phosphorus 1,079mg
108%
Potassium 122mg
3%
Zinc 4mg
24%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 21mcg
29%
Thiamin 0.1mg
4%
Riboflavin 0.5mg
31%
Niacin 0mg
1%
Pantothenic Acid 0.6mg
6%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet