Rutabagas boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 72
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrates 16g
5%
Dietary Fiber 4.3g
17%
Sugars 9.5g
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 0%·Vitamin C 75%
Calcium 4%·Iron 2%
Other nutrients
Net Carbs 12g
Food Score / Grade 4.9
Diabetes Carb Count 16g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 0mcg
1%
Magnesium 24mg
6%
Phosphorus 98mg
10%
Potassium 518mg
15%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.2mg
12%
Selenium 2mcg
2%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
6%
Niacin 2mg
9%
Pantothenic Acid 0.4mg
4%
Folate 36mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet