Seaweed laver raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 9
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrates 1.3g
0%
Sugars 0.1g
Sugar Alcohols 0g
Protein 1.5g
Vitamin A 27%·Vitamin C 17%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.8
Diabetes Carb Count 1g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 1mg
0%
Phosphorus 15mg
2%
Potassium 93mg
3%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.3mg
13%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0.1mg
7%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 38mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Would you order lower calorie food if the menu told you how many minutes of walking you'd need for burning off calories you just ate? read more
Are you hearing tons of recommendations from your health care providers and don't know where to start first? It can be really intimidating to star... read more
A quick scan of the multiple vitamin supplement display turns up plenty of choices labeled "Silver" or "50+" or "Senior". Are they really that use... read more