Seeds sunflower seed kernels dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 105
Calories from Fat 83
% Daily Value*
Total Fat 9.3g
14%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 4.2g
Monounsaturated Fat 3.3g
Cholesterol 0mg
0%
Sodium 1.6mg
0%
Total Carbohydrates 3.6g
1%
Dietary Fiber 1.5g
6%
Sugars 0.5g
Sugar Alcohols 0g
Protein 3.7g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.5
Diabetes Carb Count 3g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 6mg
31%
Vitamin K 0mcg
0%
Magnesium 59mg
15%
Phosphorus 119mg
12%
Potassium 116mg
3%
Zinc 1mg
6%
Copper 0.3mg
16%
Manganese 0.4mg
18%
Selenium 10mcg
14%
Thiamin 0.3mg
18%
Riboflavin 0.1mg
4%
Niacin 2mg
8%
Pantothenic Acid 0.2mg
2%
Folate 41mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet