Dried sunflower seed kernels (shelled)

Nutrition Facts

Serving Size:
Amount per Serving
Calories 269
Calories from Fat 213
% Daily Value*
Total Fat 24g
36%
Saturated Fat 2g
10%
Polyunsaturated Fat 11g
Monounsaturated Fat 8.5g
Cholesterol 0mg
0%
Sodium 4.1mg
0%
Total Carbohydrates 9.2g
3%
Dietary Fiber 4g
16%
Sugars 1.2g
Sugar Alcohols 0g
Protein 9.6g
Vitamin A 0%·Vitamin C 1%
Calcium 4%·Iron 13%
Other nutrients
Net Carbs 5g
Food Score / Grade 1.3
Diabetes Carb Count 7g
Vitamin B-6 0.6mg
31%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 16mg
80%
Vitamin K 0mcg
0%
Magnesium 150mg
37%
Phosphorus 304mg
30%
Potassium 297mg
8%
Zinc 2mg
15%
Copper 0.8mg
41%
Manganese 0.9mg
45%
Selenium 24mcg
35%
Thiamin 0.7mg
45%
Riboflavin 0.2mg
10%
Niacin 4mg
19%
Pantothenic Acid 0.5mg
5%
Folate 104mcg
26%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet