Sesame seed kernels (shelled) toasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 161
Calories from Fat 122
% Daily Value*
Total Fat 14g
21%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 6g
Monounsaturated Fat 5.1g
Cholesterol 0mg
0%
Sodium 167mg
7%
Total Carbohydrates 7.4g
2%
Dietary Fiber 4.8g
19%
Sugars 0.1g
Sugar Alcohols 0g
Protein 4.8g
Vitamin A 0%·Vitamin C 0%
Calcium 4%·Iron 12%
Other nutrients
Net Carbs 3g
Food Score / Grade 1.3
Diabetes Carb Count 5g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 98mg
25%
Phosphorus 219mg
22%
Potassium 115mg
3%
Zinc 3mg
19%
Copper 0.4mg
21%
Manganese 0.4mg
20%
Selenium 10mcg
14%
Thiamin 0.3mg
23%
Riboflavin 0.1mg
8%
Niacin 2mg
8%
Pantothenic Acid 0.2mg
2%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet