Smoked cisco or Lake Herring

Nutrition Facts

Serving Size:
Amount per Serving
Calories 50
Calories from Fat 30
% Daily Value*
Total Fat 3.4g
5%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.6g
Cholesterol 9.1mg
3%
Sodium 136mg
6%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 4.6g
Vitamin A 5%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.1
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
4%
Vitamin B-12 1.2mcg
20%
Vitamin D 150iu
38%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 5mg
1%
Phosphorus 43mg
4%
Potassium 83mg
2%
Zinc 0mg
1%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 5mcg
7%
Thiamin 0mg
1%
Riboflavin 0mg
3%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings