Spelt cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 246
Calories from Fat 15
% Daily Value*
Total Fat 1.6g
3%
Cholesterol 0mg
0%
Sodium 9.7mg
0%
Total Carbohydrates 51g
17%
Dietary Fiber 7.6g
30%
Sugar Alcohols 0g
Protein 11g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 18%
Other nutrients
Net Carbs 44g
Food Score / Grade 5.1
Diabetes Carb Count 51g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin E 1mg
3%
Magnesium 95mg
24%
Phosphorus 291mg
29%
Potassium 277mg
8%
Zinc 2mg
16%
Copper 0.4mg
21%
Manganese 2.1mg
106%
Selenium 8mcg
11%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
3%
Niacin 5mg
25%
Folate 25mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet
Until recently, binge eating was seen as a failure of self-control, or a character flaw. Now medical experts suggest it has organic causes, and ca... read more

More than 5,000 studies have been published examining the beneficial effects of omega-3 fatty acids. Omega-3 fatty acids have been studied in m... read more

Do you think that the short-term benefits of exercise are more motivating than the long-term benefits of exercise? It's not that people are not tr... read more