Spelt uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 588
Calories from Fat 38
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 0.8g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 122g
41%
Dietary Fiber 19g
74%
Sugars 12g
Sugar Alcohols 0g
Protein 25g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 43%
Other nutrients
Net Carbs 104g
Food Score / Grade 9.8
Diabetes Carb Count 113g
Vitamin B-6 0.4mg
20%
Vitamin B-12 0mcg
0%
Vitamin E 1mg
7%
Vitamin K 6mcg
8%
Magnesium 237mg
59%
Phosphorus 698mg
70%
Potassium 675mg
19%
Zinc 6mg
38%
Copper 0.9mg
44%
Manganese 5.2mg
260%
Selenium 20mcg
29%
Thiamin 0.6mg
42%
Riboflavin 0.2mg
12%
Niacin 12mg
60%
Pantothenic Acid 1.9mg
19%
Folate 78mcg
20%
* Daily value percentages are based on Standard 2,000 calorie diet
Until recently, binge eating was seen as a failure of self-control, or a character flaw. Now medical experts suggest it has organic causes, and ca... read more

Have you ever wondered how people in some European countries enjoy their cheese, bread, chocolate, wine and pasta and continue to have the best... read more

It is well established that nutrition impacts brain structure and function. Common themes are emerging in neuroscience to show healthy nutritio... read more