Spinach frozen unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 8
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrates 1.2g
0%
Dietary Fiber 0.8g
3%
Sugars 0.2g
Sugar Alcohols 0g
Protein 1g
Vitamin A 66%·Vitamin C 3%
Calcium 4%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.3
Diabetes Carb Count 1g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 105mcg
132%
Magnesium 21mg
5%
Phosphorus 14mg
1%
Potassium 98mg
3%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.2mg
10%
Selenium 2mcg
2%
Thiamin 0mg
2%
Riboflavin 0.1mg
4%
Niacin 0mg
1%
Pantothenic Acid 0mg
0%
Folate 41mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet