Spinach frozen unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 82
Calories from Fat 15
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 8.2g
33%
Sugars 1.8g
Sugar Alcohols 0g
Protein 10g
Vitamin A 666%·Vitamin C 26%
Calcium 37%·Iron 30%
Other nutrients
Net Carbs 4g
Food Score / Grade 12.9
Diabetes Carb Count 12g
Vitamin B-6 0.5mg
24%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 8mg
41%
Vitamin K 1,056mcg
1321%
Magnesium 213mg
53%
Phosphorus 139mg
14%
Potassium 983mg
28%
Zinc 2mg
11%
Copper 0.4mg
20%
Manganese 2mg
100%
Selenium 17mcg
24%
Thiamin 0.3mg
18%
Riboflavin 0.6mg
37%
Niacin 1mg
7%
Pantothenic Acid 0.3mg
3%
Folate 412mcg
103%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet