Spiny lobster cooked moist heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 122
Calories from Fat 15
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.3g
Cholesterol 77mg
26%
Sodium 193mg
8%
Total Carbohydrates 2.7g
1%
Sugar Alcohols 0g
Protein 22g
Vitamin A 0%·Vitamin C 3%
Calcium 5%·Iron 7%
Other nutrients
Net Carbs 3g
Food Score / Grade 2.6
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
7%
Vitamin B-12 3.4mcg
57%
Magnesium 43mg
11%
Phosphorus 195mg
19%
Potassium 177mg
5%
Zinc 6mg
41%
Copper 0.4mg
18%
Manganese 0mg
1%
Selenium 50mcg
72%
Thiamin 0mg
1%
Riboflavin 0mg
3%
Niacin 4mg
21%
Pantothenic Acid 0.3mg
3%
Folate 1mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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