Squash acorn raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 172
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 45g
15%
Dietary Fiber 6.5g
26%
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 32%·Vitamin C 79%
Calcium 14%·Iron 17%
Other nutrients
Net Carbs 38g
Food Score / Grade 7.6
Diabetes Carb Count 45g
Vitamin B-6 0.7mg
33%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 138mg
34%
Phosphorus 155mg
16%
Potassium 1,496mg
43%
Zinc 1mg
4%
Copper 0.3mg
14%
Manganese 0.7mg
36%
Selenium 2mcg
3%
Thiamin 0.6mg
40%
Riboflavin 0mg
3%
Niacin 3mg
15%
Pantothenic Acid 1.7mg
17%
Folate 73mcg
18%
* Daily value percentages are based on Standard 2,000 calorie diet