Squash butternut frozen unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 1034
Calories from Fat 16
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrates 261g
87%
Dietary Fiber 24g
94%
Sugars 51g
Sugar Alcohols 0g
Protein 32g
Vitamin A 1738%·Vitamin C 187%
Calcium 53%·Iron 89%
Other nutrients
Net Carbs 238g
Food Score / Grade 34.9
Diabetes Carb Count 261g
Vitamin B-6 2mg
100%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 34mg
167%
Vitamin K 25mcg
32%
Magnesium 254mg
63%
Phosphorus 399mg
40%
Potassium 3,846mg
110%
Zinc 3mg
21%
Copper 0.9mg
46%
Manganese 4.5mg
225%
Selenium 13mcg
18%
Thiamin 1.6mg
109%
Riboflavin 1.1mg
63%
Niacin 13mg
67%
Pantothenic Acid 4mg
40%
Folate 435mcg
109%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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