Squash summer all types raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 52
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 6.5mg
0%
Total Carbohydrates 11g
4%
Dietary Fiber 3.6g
14%
Sugars 7.1g
Sugar Alcohols 0g
Protein 3.9g
Vitamin A 13%·Vitamin C 92%
Calcium 5%·Iron 6%
Other nutrients
Net Carbs 7g
Food Score / Grade 5.7
Diabetes Carb Count 11g
Vitamin B-6 0.7mg
35%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 10mcg
12%
Magnesium 55mg
14%
Phosphorus 123mg
12%
Potassium 846mg
24%
Zinc 1mg
6%
Copper 0.2mg
8%
Manganese 0.6mg
28%
Selenium 1mcg
1%
Thiamin 0.2mg
10%
Riboflavin 0.5mg
27%
Niacin 2mg
8%
Pantothenic Acid 0.5mg
5%
Folate 94mcg
23%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet