Squash summer all types raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 31
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3.9mg
0%
Total Carbohydrates 6.6g
2%
Dietary Fiber 2.2g
9%
Sugars 4.3g
Sugar Alcohols 0g
Protein 2.4g
Vitamin A 8%·Vitamin C 56%
Calcium 3%·Iron 4%
Other nutrients
Net Carbs 4g
Food Score / Grade 3.5
Diabetes Carb Count 7g
Vitamin B-6 0.4mg
21%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 6mcg
7%
Magnesium 33mg
8%
Phosphorus 74mg
7%
Potassium 514mg
15%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.3mg
17%
Selenium 0mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
16%
Niacin 1mg
5%
Pantothenic Acid 0.3mg
3%
Folate 57mcg
14%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet