Squash summer all types raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 19
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2.4mg
0%
Total Carbohydrates 4g
1%
Dietary Fiber 1.3g
5%
Sugars 2.6g
Sugar Alcohols 0g
Protein 1.4g
Vitamin A 5%·Vitamin C 33%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 3g
Food Score / Grade 2.1
Diabetes Carb Count 4g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 4mcg
4%
Magnesium 20mg
5%
Phosphorus 45mg
4%
Potassium 309mg
9%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.2mg
10%
Selenium 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
10%
Niacin 1mg
3%
Pantothenic Acid 0.2mg
2%
Folate 34mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet