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Steel Cut Oats
Steel Cut OatsRoland

Steel Cut Oats

Roland
300cals
300cals
17%
cals
carbsproteinfat
70%
13%
Grade A

Nutrition Facts

Serving Size0.5 cup (80g)
Amount per serving
Calories300cals
% Daily Value
Total Fat 6g
8%
Total Carbs 54g
20%
Net Carbs 46g
Dietary Fiber 8g
29%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0mcg
Vitamin C 0mg
Calcium 0mg
Iron 3.6mg
20%
Minerals
Phosphorus 0mg
Magnesium 0mg
Zinc 0mg
Selenium 0mcg
Copper 0mg
Manganese 0mg
Vitamins
Vitamin D 0mcg (0iu)
Vitamin E 0mg
Vitamin K 0mcg
Thiamin 0mg
Riboflavin 0mg
Niacin 0mg
Vitamin B-6 0mg
Folate 0mcg
Vitamin B-12 0mcg
Pantothenic Acid 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.5 cup (300cals calories) of Steel Cut Oats:

Walking2h 11mof Walking
Jogging37 minof Jogging
Bicycling37 minof Bicycling
Swimming52 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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