Sunflower seed kernels (shelled) dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 53
Calories from Fat 42
% Daily Value*
Total Fat 4.6g
7%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 1.7g
Cholesterol 0mg
0%
Sodium 0.8mg
0%
Total Carbohydrates 1.8g
1%
Dietary Fiber 0.8g
3%
Sugars 0.2g
Sugar Alcohols 0g
Protein 1.9g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 1g
Food Grade 0.3
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
16%
Vitamin K 0mcg
0%
Magnesium 29mg
7%
Phosphorus 59mg
6%
Potassium 58mg
2%
Zinc 0mg
3%
Copper 0.2mg
8%
Manganese 0.2mg
9%
Selenium 5mcg
7%
Thiamin 0.1mg
9%
Riboflavin 0mg
2%
Niacin 1mg
4%
Pantothenic Acid 0.1mg
1%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Which is better when it comes to calcium and heart disease? Supplements or food? While it is well established that calcium is essential for strong ... read more
Eating more than three times a day is gaining popularity, but what are its exact benefits for weight loss? read more
Coffee lovers rejoice! A recent study showed that both caffeinated and decaffeinated coffee consumption is associated with a lower risk of developi... read more