Sunflower seed kernels (shelled) oil roasted without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 100
Calories from Fat 78
% Daily Value*
Total Fat 8.7g
13%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 5.8g
Monounsaturated Fat 1.4g
Cholesterol 0mg
0%
Sodium 0.5mg
0%
Total Carbohydrates 3.9g
1%
Dietary Fiber 1.8g
7%
Sugars 0.5g
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.5
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 6mg
30%
Vitamin K 1mcg
1%
Magnesium 21mg
5%
Phosphorus 192mg
19%
Potassium 82mg
2%
Zinc 1mg
6%
Copper 0.3mg
15%
Manganese 0.4mg
18%
Selenium 13mcg
19%
Thiamin 0.1mg
4%
Riboflavin 0mg
3%
Niacin 1mg
3%
Pantothenic Acid 1.2mg
12%
Folate 39mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Looking for healthy lunch ideas for the family? Packing a healthy lunch is an opportunity to create healthy habits and to provide nourishing food ... read more
If weight loss is your goal, stop staring at your Pinterest breakfast idea boards and motivational quotes to improve your day. Instead, follow the... read more
Do you feel guilty or conflicted when you eat certain foods you used to enjoy? Do you catch yourself labeling foods as good or bad? Read on to ex... read more