Sunflower seed kernels (shelled) oil roasted without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 100
Calories from Fat 78
% Daily Value*
Total Fat 8.7g
13%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 5.8g
Monounsaturated Fat 1.4g
Cholesterol 0mg
0%
Sodium 0.5mg
0%
Total Carbohydrates 3.9g
1%
Dietary Fiber 1.8g
7%
Sugars 0.5g
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.5
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 6mg
30%
Vitamin K 1mcg
1%
Magnesium 21mg
5%
Phosphorus 192mg
19%
Potassium 82mg
2%
Zinc 1mg
6%
Copper 0.3mg
15%
Manganese 0.4mg
18%
Selenium 13mcg
19%
Thiamin 0.1mg
4%
Riboflavin 0mg
3%
Niacin 1mg
3%
Pantothenic Acid 1.2mg
12%
Folate 39mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet