Sunflower seed kernels (shelled) oil roasted without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 50
Calories from Fat 39
% Daily Value*
Total Fat 4.3g
7%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 0.7g
Cholesterol 0mg
0%
Sodium 0.3mg
0%
Total Carbohydrates 1.9g
1%
Dietary Fiber 0.9g
4%
Sugars 0.3g
Sugar Alcohols 0g
Protein 1.7g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.2
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
15%
Vitamin K 0mcg
0%
Magnesium 11mg
3%
Phosphorus 96mg
10%
Potassium 41mg
1%
Zinc 0mg
3%
Copper 0.2mg
8%
Manganese 0.2mg
9%
Selenium 7mcg
9%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0.6mg
6%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet