Sweet potato boiled without skin or salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 115
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrates 27g
9%
Dietary Fiber 3.8g
15%
Sugars 8.7g
Sugar Alcohols 0g
Protein 2.1g
Vitamin A 475%·Vitamin C 32%
Calcium 4%·Iron 6%
Other nutrients
Net Carbs 23g
Food Score / Grade 5.6
Diabetes Carb Count 27g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 3mcg
4%
Magnesium 27mg
7%
Phosphorus 48mg
5%
Potassium 347mg
10%
Zinc 0mg
2%
Copper 0.1mg
7%
Manganese 0.4mg
20%
Selenium 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 1mg
4%
Pantothenic Acid 0.9mg
9%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet