Sweet potato boiled without skin with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 22
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 0.7g
3%
Sugars 1.6g
Sugar Alcohols 0g
Protein 0.4g
Vitamin A 89%·Vitamin C 6%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 4g
Food Score / Grade 0.9
Diabetes Carb Count 5g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 5mg
1%
Phosphorus 9mg
1%
Potassium 65mg
2%
Zinc 0mg
0%
Copper 0mg
1%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you struggle with losing weight? You might want to focus on these three key things for successful weight loss. read more

The Every-Once-And-A-While Weigh-In We at MyNetDiary love to hear from our members. Whether it's in the form of reviews for our iPhone , iPad ,... read more

Do you take food for granted? Learn what a little gratitude can do for your health and how you can apply gratitude to food and nutrition. This coul... read more