Swiss chard raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 9
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 102mg
4%
Total Carbohydrates 1.8g
1%
Dietary Fiber 0.8g
3%
Sugars 0.5g
Sugar Alcohols 0g
Protein 0.9g
Vitamin A 59%·Vitamin C 24%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 1g
Food Score / Grade 1.3
Diabetes Carb Count 2g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 398mcg
498%
Magnesium 39mg
10%
Phosphorus 22mg
2%
Potassium 182mg
5%
Zinc 0mg
1%
Copper 0.1mg
4%
Manganese 0.2mg
9%
Selenium 0mcg
1%
Thiamin 0mg
1%
Riboflavin 0mg
3%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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