Swiss chard raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 5
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrates 1.1g
0%
Dietary Fiber 0.5g
2%
Sugars 0.3g
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 35%·Vitamin C 14%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.8
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 235mcg
294%
Magnesium 23mg
6%
Phosphorus 13mg
1%
Potassium 107mg
3%
Zinc 0mg
1%
Copper 0.1mg
3%
Manganese 0.1mg
5%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0mg
0%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet