Teff uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 708
Calories from Fat 41
% Daily Value*
Total Fat 4.6g
7%
Saturated Fat 0.9g
4%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 1.1g
Cholesterol 0mg
Sodium 23mg
1%
Total Carbohydrates 141g
47%
Dietary Fiber 15g
62%
Sugars 3.6g
Sugar Alcohols 0g
Protein 26g
Vitamin A 0%·Vitamin C
Calcium 35%·Iron 82%
Other nutrients
Net Carbs 126g
Food Score / Grade 9.1
Diabetes Carb Count 133g
Vitamin B-6 0.9mg
47%
Vitamin E 0mg
1%
Vitamin K 4mcg
5%
Magnesium 355mg
89%
Phosphorus 828mg
83%
Potassium 824mg
24%
Zinc 7mg
47%
Copper 1.6mg
78%
Manganese 17.8mg
892%
Selenium 8mcg
12%
Thiamin 0.8mg
50%
Riboflavin 0.5mg
31%
Niacin 6mg
32%
Pantothenic Acid 1.8mg
18%
* Daily value percentages are based on Standard 2,000 calorie diet
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