Tilsit cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 578
Calories from Fat 397
% Daily Value*
Total Fat 44g
68%
Saturated Fat 29g
143%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 12g
Cholesterol 173mg
58%
Sodium 1280mg
53%
Total Carbohydrates 3.2g
1%
Sugar Alcohols 0g
Protein 41g
Vitamin A 36%·Vitamin C 0%
Calcium 119%·Iron 2%
Other nutrients
Net Carbs 3g
Food Score / Grade -3.9
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
6%
Vitamin B-12 3.6mcg
60%
Magnesium 22mg
6%
Phosphorus 850mg
85%
Potassium 111mg
3%
Zinc 6mg
40%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 25mcg
35%
Thiamin 0.1mg
7%
Riboflavin 0.6mg
36%
Niacin 0mg
2%
Pantothenic Acid 0.6mg
6%
Folate 34mcg
9%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Until recently, binge eating was seen as a failure of self-control, or a character flaw. Now medical experts suggest it has organic causes, and ca... read more

Need some tips on how to control carbs and calories during the July 4th holiday? This blog post will cover the basics on damage control for the... read more

Very low calorie diets sound tempting: lose a lot of weight in a short time. New research shows a lot of that weight loss is actually muscle.

read more