Toasted sunflower seed kernels (shelled) with salt
Toasted sunflower seed kernels (shelled) with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 829 Calories from Fat 685
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% Daily Value*
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Total Fat 76g 117%
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Saturated Fat 8g 40%
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Polyunsaturated Fat 50g
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Monounsaturated Fat 15g
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Cholesterol 0mg 0%
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Sodium 821mg 34%
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Total Carbohydrates 28g 9%
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Dietary Fiber 15g 62%
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Sugar Alcohols 0g
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Protein 23g
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| Other nutrients | ||||||
Net Carbs 12g
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Food Score / Grade 1.7
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Diabetes Carb Count 20g
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Vitamin B-6 1.1mg 54%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Magnesium 173mg 43%
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Phosphorus 1,552mg 155%
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Potassium 658mg 19%
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Zinc 7mg 47%
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Copper 2.5mg 123%
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Manganese 2.8mg 142%
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Selenium 83mcg 119%
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Thiamin 0.4mg 29%
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Riboflavin 0.4mg 22%
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Niacin 6mg 28%
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Pantothenic Acid 9.5mg 95%
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Folate 319mcg 80%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
