Toasted sunflower seed kernels (shelled) without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 104
Calories from Fat 86
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 1g
5%
Polyunsaturated Fat 6.3g
Monounsaturated Fat 1.8g
Cholesterol 0mg
0%
Sodium 0.5mg
0%
Total Carbohydrates 3.4g
1%
Dietary Fiber 1.9g
8%
Sugar Alcohols 0g
Protein 2.9g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.5
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 22mg
5%
Phosphorus 194mg
19%
Potassium 82mg
2%
Zinc 1mg
6%
Copper 0.3mg
15%
Manganese 0.4mg
18%
Thiamin 0.1mg
4%
Riboflavin 0mg
3%
Niacin 1mg
4%
Pantothenic Acid 1.2mg
12%
Folate 40mcg
10%
* Daily value percentages are based on Standard 2,000 calorie diet