Toasted sunflower seed kernels (shelled) without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 6
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0.2g
0%
Dietary Fiber 0.1g
0%
Sugar Alcohols 0g
Protein 0.2g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 0%
Other nutrients
Net Carbs 0g
Food Score / Grade 0
Diabetes Carb Count 0g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 1mg
0%
Phosphorus 12mg
1%
Potassium 5mg
0%
Zinc 0mg
0%
Copper 0mg
1%
Manganese 0mg
1%
Thiamin 0mg
0%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Do you have some of these calorie-laden foods ready to grab when you open your fridge or pantry? Diets are easily sabotaged when tempting high calo... read more
Why have non-dairy milks become so popular? Find out the reasons for the change in consumer demand. Did you know that the different plant-based m... read more
There are many structured eating plans available for weight loss. This post describes the partial meal replacement plan - what it is, the pros and... read more