Toasted sunflower seed kernels (shelled) without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 175
Calories from Fat 145
% Daily Value*
Total Fat 16g
25%
Saturated Fat 1.7g
8%
Polyunsaturated Fat 11g
Monounsaturated Fat 3.1g
Cholesterol 0mg
0%
Sodium 0.9mg
0%
Total Carbohydrates 5.8g
2%
Dietary Fiber 3.3g
13%
Sugar Alcohols 0g
Protein 4.9g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 11%
Other nutrients
Net Carbs 3g
Food Score / Grade 0.8
Diabetes Carb Count 4g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 37mg
9%
Phosphorus 328mg
33%
Potassium 139mg
4%
Zinc 2mg
10%
Copper 0.5mg
26%
Manganese 0.6mg
30%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 1mg
6%
Pantothenic Acid 2mg
20%
Folate 67mcg
17%
* Daily value percentages are based on Standard 2,000 calorie diet