Toasted sunflower seed kernels (shelled) without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 52
Calories from Fat 43
% Daily Value*
Total Fat 4.8g
7%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 3.1g
Monounsaturated Fat 0.9g
Cholesterol 0mg
0%
Sodium 0.3mg
0%
Total Carbohydrates 1.7g
1%
Dietary Fiber 1g
4%
Sugar Alcohols 0g
Protein 1.4g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.2
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 11mg
3%
Phosphorus 97mg
10%
Potassium 41mg
1%
Zinc 0mg
3%
Copper 0.2mg
8%
Manganese 0.2mg
9%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0.6mg
6%
Folate 20mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet