Tofu firm made with nigari

Nutrition Facts

Serving Size:
Amount per Serving
Calories 57
Calories from Fat 30
% Daily Value*
Total Fat 3.4g
5%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 9.7mg
0%
Total Carbohydrates 1.4g
0%
Dietary Fiber 0.7g
3%
Sugars 0.5g
Sugar Alcohols 0g
Protein 6.6g
Vitamin A 0%·Vitamin C 0%
Calcium 16%·Iron 7%
Other nutrients
Net Carbs 1g
Food Score / Grade 2.2
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 2mcg
2%
Magnesium 30mg
7%
Phosphorus 98mg
10%
Potassium 120mg
3%
Zinc 1mg
4%
Copper 0.2mg
9%
Manganese 0.5mg
25%
Selenium 8mcg
11%
Thiamin 0mg
3%
Riboflavin 0.1mg
3%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet