Turnip greens boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 29
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrates 6.3g
2%
Dietary Fiber 5g
20%
Sugars 0.8g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 220%·Vitamin C 66%
Calcium 20%·Iron 6%
Other nutrients
Net Carbs 1g
Food Score / Grade 7.1
Diabetes Carb Count 6g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
13%
Vitamin K 529mcg
662%
Magnesium 32mg
8%
Phosphorus 42mg
4%
Potassium 292mg
8%
Zinc 0mg
1%
Copper 0.4mg
18%
Manganese 0.5mg
24%
Selenium 1mcg
2%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
6%
Niacin 1mg
3%
Pantothenic Acid 0.4mg
4%
Folate 170mcg
42%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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