Uncooked buckwheat groats or kasha

Nutrition Facts

Serving Size:
Amount per Serving
Calories 567
Calories from Fat 40
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 1g
5%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 1.4g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrates 123g
41%
Dietary Fiber 17g
68%
Sugar Alcohols 0g
Protein 19g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 23%
Other nutrients
Net Carbs 106g
Food Score / Grade 8.4
Diabetes Carb Count 114g
Vitamin B-6 0.6mg
29%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 362mg
91%
Phosphorus 523mg
52%
Potassium 525mg
15%
Zinc 4mg
26%
Copper 1mg
51%
Manganese 2.7mg
133%
Selenium 14mcg
20%
Thiamin 0.4mg
24%
Riboflavin 0.4mg
26%
Niacin 8mg
42%
Pantothenic Acid 2mg
20%
Folate 69mcg
17%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet