Watermelon seed kernels (shelled) dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 75
Calories from Fat 58
% Daily Value*
Total Fat 6.4g
10%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 3.8g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 2.1g
1%
Sugar Alcohols 0g
Protein 3.8g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 2g
Food Score / Grade -0.5
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 70mg
17%
Phosphorus 102mg
10%
Potassium 87mg
2%
Zinc 1mg
9%
Copper 0.1mg
5%
Manganese 0.2mg
11%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0mg
0%
Folate 8mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet