Watermelon seed kernels (shelled) dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 158
Calories from Fat 121
% Daily Value*
Total Fat 13g
21%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 8g
Monounsaturated Fat 2.1g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 4.3g
1%
Sugar Alcohols 0g
Protein 8g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 11%
Other nutrients
Net Carbs 4g
Food Score / Grade -1
Diabetes Carb Count 4g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 146mg
37%
Phosphorus 214mg
21%
Potassium 184mg
5%
Zinc 3mg
19%
Copper 0.2mg
10%
Manganese 0.5mg
23%
Thiamin 0.1mg
4%
Riboflavin 0mg
2%
Niacin 1mg
5%
Pantothenic Acid 0.1mg
1%
Folate 16mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet