Watermelon seed kernels (shelled) dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 38
Calories from Fat 29
% Daily Value*
Total Fat 3.2g
5%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 6.7mg
0%
Total Carbohydrates 1g
0%
Sugar Alcohols 0g
Protein 1.9g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 1g
Food Score / Grade -0.2
Diabetes Carb Count 1g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 35mg
9%
Phosphorus 51mg
5%
Potassium 44mg
1%
Zinc 1mg
5%
Copper 0mg
2%
Manganese 0.1mg
5%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0mg
0%
Folate 4mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet