Wheat flour whole-grain

Nutrition Facts

Serving Size:
Amount per Serving
Calories 96
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 0.6mg
0%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 0.1g
Sugar Alcohols 0g
Protein 3.7g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 17g
Food Score / Grade 1.6
Diabetes Carb Count 19g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 39mg
10%
Phosphorus 101mg
10%
Potassium 103mg
3%
Zinc 1mg
5%
Copper 0.1mg
6%
Manganese 1.2mg
58%
Selenium 18mcg
25%
Thiamin 0.1mg
9%
Riboflavin 0mg
3%
Niacin 1mg
7%
Pantothenic Acid 0.2mg
2%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet