Wheat kamut khorasan uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 96
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 1.4mg
0%
Total Carbohydrates 20g
7%
Dietary Fiber 3.1g
13%
Sugars 2.2g
Sugar Alcohols 0g
Protein 4.1g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 17g
Food Score / Grade 1.7
Diabetes Carb Count 18g
Vitamin B-6 0.1mg
4%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 37mg
9%
Phosphorus 103mg
10%
Potassium 114mg
3%
Zinc 1mg
7%
Copper 0.1mg
7%
Manganese 0.8mg
39%
Selenium 23mcg
33%
Thiamin 0.2mg
11%
Riboflavin 0.1mg
3%
Niacin 2mg
9%
Pantothenic Acid 0.3mg
3%
* Daily value percentages are based on Standard 2,000 calorie diet