Whitefish smoked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 147
Calories from Fat 11
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Cholesterol 45mg
15%
Sodium 1386mg
58%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 32g
Vitamin A 5%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.1
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
26%
Vitamin B-12 4.4mcg
74%
Vitamin D 696iu
174%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 31mg
8%
Phosphorus 180mg
18%
Potassium 575mg
16%
Zinc 1mg
4%
Copper 0.4mg
21%
Manganese 0mg
2%
Selenium 18mcg
26%
Thiamin 0mg
3%
Riboflavin 0.1mg
8%
Niacin 3mg
16%
Pantothenic Acid 0.1mg
1%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
It doesn't seem fair, does it? You haven't eaten anything all night and you still wake up with high blood glucose! What is going on? For those of y... read more
Do you buy bread or make your own? Whether your bread is homemade or store bought, here's how to have healthier bread on a budget. read more
Want to know how other MyNetDiary users achieved their weight loss success? Learn some helpful tips and tricks for losing and maintaining weight f... read more