Rolls dinner whole wheat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 173
Calories from Fat 27
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 0.8g
Cholesterol 0mg
0%
Sodium 339mg
14%
Total Carbohydrates 33g
11%
Dietary Fiber 4.9g
20%
Sugars 5.5g
Sugar Alcohols 0g
Protein 5.7g
Vitamin A 0%·Vitamin C 0%
Calcium 7%·Iron 9%
Other nutrients
Net Carbs 28g
Food Score / Grade 1.8
Diabetes Carb Count 31g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 1mcg
2%
Magnesium 55mg
14%
Phosphorus 146mg
15%
Potassium 177mg
5%
Zinc 1mg
9%
Copper 0.2mg
8%
Manganese 1.5mg
75%
Selenium 32mcg
46%
Thiamin 0.2mg
11%
Riboflavin 0.1mg
6%
Niacin 2mg
12%
Pantothenic Acid 0.3mg
3%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet