Whole wheat hamburger or hot dog bun

Nutrition Facts

Serving Size:
Amount per Serving
Calories 151
Calories from Fat 23
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 0mg
Sodium 239mg
10%
Total Carbohydrates 25g
8%
Dietary Fiber 3.4g
14%
Sugars 3.3g
Sugar Alcohols 0g
Protein 6.9g
Vitamin A 1%·Vitamin C 1%
Calcium 1%·Iron 8%
Other nutrients
Net Carbs 22g
Food Score / Grade 1.3
Diabetes Carb Count 23g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin E 0mg
1%
Vitamin K 2mcg
3%
Magnesium 45mg
11%
Phosphorus 122mg
12%
Potassium 136mg
4%
Zinc 1mg
7%
Thiamin 0.3mg
20%
Riboflavin 0.1mg
6%
Niacin 2mg
12%
Folate 24mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings