Yam Hawaii mountain raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 19
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3.7mg
0%
Total Carbohydrates 4.6g
2%
Dietary Fiber 0.7g
3%
Sugar Alcohols 0g
Protein 0.4g
Vitamin A 0%·Vitamin C 1%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 4g
Food Score / Grade 0.5
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 3mg
1%
Phosphorus 10mg
1%
Potassium 119mg
3%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.1mg
3%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
0%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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